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I know you’re overcomplicating things, because everybody does.

Including me, the nerd who studies this stuff for a living.

I shared a quick story the other day on Threads (and Instagram):

A few thousand people resonated, and I couldn’t help but chuckle at the replies. Magdalena jokingly said it best:

When life asks me to juggle chainsaws and then sets those chainsaws on fire, I tend to get away from the things that keep me functioning as a fulfilled human.

Lately, I found myself feeling a bit discombobulated and sluggish in the morning and struggled to focus.

So I asked myself where I was overcomplicating things and could simplify.

I went back to basics.

I got some exercise. I ate a balanced dinner (protein, vegetables, mini potatoes). And even though I’m hooked on Playstation’s Astro-Bot (delightful), loving Slow Horses on AppleTV+ (Gary Oldman is the man), and I’m really enjoying my time on Threads…

I put down the phone.

I turned off the TV.

I climbed into bed at a reasonable time.

Instead of scrolling social media, I read some of Matt Haig’s new book The Life Impossible, and then went to bed.

Weirdly, I woke up feeling like a million bucks

I had no problem focusing on my work.

I felt better.

It works. Crap.

Simple, Not Easy.

Many companies manufacture complicated problems to sell us complicated solutions:

“Be afraid of THIS ingredient, balance your gut microbiome, take these expensive supplements, do this complicated workout, buy this expensive mattress and mask and glasses and machine, only eat between 12:17pm and 7:34pm!”

Here’s your friendly reminder to go hard in the direction of simplicity:

Eat the right number of calories for your goal weight. Eat protein, fruits, and vegetables. Strength train 2-3x per week. Go for walks. Put down the phone and go to sleep.

If the scale isn’t going down, reduce calories consumed. Full stop.

Once we accept that the solution is simple (but not easy), we can figure out WHY we can’t get ourselves to do it.

This is the far more important question. We have hormones and kids and jobs and messy fights with our spouses and we’re all overwhelmed with inputs and information 24-7. Of course doing these things isn’t easy!

We don’t need to make it harder by focusing on the complicated. Instead, we need to remember that the simple solution is the right one, and put our focus on making that behavior the default one:

Speaking of which, Coach Matt Myers from Team NF put together a new resource that dives into both aspects of the above:

It’s our Starter Guide: how to eat and how to train, AND how to get yourself to do those things.

You can download it free here at the top of our Free Guides page.

What part of your journey are you currently overcomplicating, and how can you simplify it today?

-Steve

P.S. Our Free Guides page not only has the new Starter Guide, but over a dozen other resources. There's no catch, just a thank you for being here.

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