|
I founded Nerd Fitness way back in 2009. Wherever you are coming from, I’m glad you are here. Every week, I send out a short email that’s guaranteed to make you live a tiny bit better, think a little deeper, and overcome the obstacles that get in the way.
To view this email as a webpage, click here I stumbled across a reddit thread that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” And this question had 5,400 replies (and counting). Some of the answers involved environmental changes or changing how they prepared their food: “Pouring snacks into little ramekins to eat them. Suddenly I ate a normal amount of snacks.” “I meal prepped my typical amount of food and instead of...
To view this email as a webpage, click here Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids, was born in 1930 to first-generation Newfoundlanders. (No wonder I love the music of Alan Doyle (and Great Big Sea), it’s in my DNA!) Gramma was a preschool teacher for 22 years and has been an active member in her community for her entire life. She was a heck of a quilter and...
To view this email as a webpage, click here We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: Treat it like a Beta Test for 2025. Our brains are going to try and convince us to pick Path A. I want you to pick Path B. Here’s how Beta Testing works: We’re going to experiment with our lives and find out what we want to work on in 2025. We’re not looking to stick with the perfect workout, or trying to build a flawless streak of...