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I founded Nerd Fitness way back in 2009. Wherever you are coming from, I’m glad you are here. Every week, I send out a short email that’s guaranteed to make you live a tiny bit better, think a little deeper, and overcome the obstacles that get in the way.
To view this email as a webpage, click here For a long time, I took a lot of pride in never needing to rely on other people. I am a conflict-avoidant people-pleaser, so I would often pride myself on NEVER allowing myself to rely on others. I certainly wouldn’t let myself burden somebody else with my struggles. I jokingly shared how I felt about asking for help the other day on Instagram: I would gladly help others without a second thought. But saw it as a character flaw for myself (and ONLY...
To view this email as a webpage, click here Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad Seeds. He’s also a writer, screenwriter, poet, and all-around interesting dude. His band’s most famous song, “Red Right Hand,” serves as the theme song for the show Peaky Blinders, which I have been watching this summer. And last week, Nick Cave turned up again in my life, and I can’t stop thinking about...
To view this email as a webpage, click here Getting in shape is difficult. Every day, there’s a new trend on social media, a new supplement launched, a new secret workout strategy. It’s confusing, frustrating, and demoralizing. For the past fifteen years, I’ve done my damndest to try and cut through all this crap and help busy people get to the truth and forget the rest. I’ve written about 1000 articles on pretty much every topic related to exercise or nutrition. Here’s the thing: the fact...